Unwinding the Belly: Healing with Gentle Touch by Allison Post

By Allison Post

Addressing quite a lot of stipulations, together with digestive difficulties, nervousness, and melancholy, this convenient consultant is helping readers reclaim uncomplicated well-being by utilizing confirmed options to reconnect with their our bodies. The authors convey the right way to faucet into the body/spirit's intuitive middle and practice uncomplicated, quickly workouts to heal. Twenty-seven line drawings and eleven pictures simplify the method, and mild humor deals encouragement.

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By Allison Post

Addressing quite a lot of stipulations, together with digestive difficulties, nervousness, and melancholy, this convenient consultant is helping readers reclaim uncomplicated well-being by utilizing confirmed options to reconnect with their our bodies. The authors convey the right way to faucet into the body/spirit's intuitive middle and practice uncomplicated, quickly workouts to heal. Twenty-seven line drawings and eleven pictures simplify the method, and mild humor deals encouragement.

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Extra resources for Unwinding the Belly: Healing with Gentle Touch

Sample text

Inside, you know better. Before deciding what the facts are we need to listen for a resonance between what we are hearing around us and what we know to be true within us. To be influenced by others is natural, even inevitable, I suppose, and is not always unhelpful, but it must harmonize with our intuition. ) I do believe the scientific quest for truth is a wonderful tool to keep us on track with reality, but science was never meant to suppress our personal power. When medical “facts” and dubious studies are trotted out to convince you that you shouldn’t trust yourself, well … that’s unfortunate.

Keep swinging the racket while restraining your hips from moving. To accentuate this stiff feeling, try to hit the ball as hard as you can while keeping a stiff belly by holding in your abdominal muscles. I don’t recommend you continue this for very long because your arm, shoulder, and back muscles will become exhausted and your joints will begin to hurt. If this way of hitting a tennis ball or other sports motion has become habitual in your game, I can guarantee that you will develop tendonitis, if not other injuries.

The center does more than assimilate food energy; it is also home to the emotions, digesting them, eliminating some, and enjoying others. If you want to feel, and want to feel good, go to your belly. We already know that the emotions arise in the body. It is in our common language. It is proverbial that emotions manifest in the center. I’ve talked about gut intuition, and we know we also have gut feelings. When we feel something very strongly we say we feel it viscerally. We have butterflies in our stomachs and our hearts break.

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