The Massage Bible The Definitive Guide to Soothing Aches by Susan Mumford

By Susan Mumford

From chinese language therapeutic massage to Shiatsu to Indian head therapeutic massage, this lavishly illustrated “bible” offers all of the strategies had to grasp the fundamentals. each unfold good points huge and easy-to-follow photographs, whereas the textual content publications newcomers on what strain to exert, what a part of the hand makes touch with the physique, and precisely what to do—whether they’re feathering the again, engaged on the neck and scalp, or appearing a series at the fingers and palms. as well as holistic and activities massages, there are feedback for targeted events (including massaging a toddler) recommendation on massages to alleviate universal diseases and way of life counsel.

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By Susan Mumford

From chinese language therapeutic massage to Shiatsu to Indian head therapeutic massage, this lavishly illustrated “bible” offers all of the strategies had to grasp the fundamentals. each unfold good points huge and easy-to-follow photographs, whereas the textual content publications newcomers on what strain to exert, what a part of the hand makes touch with the physique, and precisely what to do—whether they’re feathering the again, engaged on the neck and scalp, or appearing a series at the fingers and palms. as well as holistic and activities massages, there are feedback for targeted events (including massaging a toddler) recommendation on massages to alleviate universal diseases and way of life counsel.

Show description

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Extra info for The Massage Bible The Definitive Guide to Soothing Aches and Pains

Example text

This begin circling clockwise around the the bony area at t he base of the spine. clockwise arou nd the jOint. Joi n in with sho uld be done slowly several times. navel. Place your o ther hand on the With medium pressure. slowly circle your other th umb, circling from the When using t he thumbs on ly. the abdomen to continue the circl ing your hand anticlockwise, so that it opposite direction. Circle around t he principle remains the same, making sure movements, lifting one hand lightly glides over the skin.

Back as you can. Your hands should lie ribcage. Pressure should be lighter on and imagine that you are breathing in fl at aga inst your partner's body in the upward stroke. Come back to your movements down the side of the spine. through your feet and slowly out continuous contact and should mo uld starting pOSition and repeat the The pressure shou ld be enough to through your hands. As you exhale. t hemselves to your partner's muscles. movements several times. Your hands relax the muscles, but not painful.

Locate t he relevant Anger as a guide over t he muscles to bein g very sensitive to any resistance. point in the buttock and place your t he side o f your par t ner's spine. Press If your partner resists, ease your elbow o n the surface o f th e skin. Slowly gently into t he muscles w ith your pressure and begin again. Apply the lean into the po int w ith your elbow. elbow, at in terva ls corresponding to tec hnique evenly and slowly to help bending your knees to provide balance the depressions between t he ver te brae.

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