By Khenpo Tsewang Dongyal, Kenchen Palden Sherab
An obtainable and functional creation to Tibetan Buddhism as practiced within the Nyingma or 'ancient' culture, The Buddhist Path offers for us the right kind method of cultivating mind and middle in order that our precise nature can happen. The authors supply transparent reasons and techniques that display how the brain services and what its essence, our primordial nature, is. they convey certain directions on the right way to meditate, utilizing equipment starting from producing calm abiding to the tantric recommendations of visualization, mantra, and formless meditation.
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Extra info for The Buddhist Path: A Practical Guide From The Nyingma Tradition Of Tibetan Buddhism
Restful experience may be in a small part or a large part of your body or may cover your whole body. It may be intense or subtle. Any ©2011 Shinzen Young • All rights reserved. 59 Created: 3/11/2011 • Modified: 6/15/2011 37 Shinzen Young pattern is fine. Enjoy that restful experience. ”) 4. Focus on Rest: Work with all rest states. ” You can do this with exclusive or inclusive emphasis. With exclusive emphasis, if more than one type of Rest is available at a given instant, just choose one to note at that instant.
59 Created: 3/11/2011 • Modified: 6/15/2011 32 Shinzen Young Chapter 3: The Way of Tranquility ©2011 Shinzen Young • All rights reserved. 59 Created: 3/11/2011 • Modified: 6/15/2011 33 Shinzen Young Page Intentionally Left Blank ©2011 Shinzen Young • All rights reserved. 59 Created: 3/11/2011 • Modified: 6/15/2011 34 Shinzen Young Chapter 3: The Way of Tranquility If you say “meditation” to the average person, they will probably get the mental image of someone sitting cross-legged on the floor trying to mellow out and release stress.
Do Focus on Rest), you have two options as far as noting goes: exclusive noting and inclusive noting. With exclusive noting, if two or all three of the restful states are available at a given instant, choose just one to note at that instant. Most people prefer exclusive noting for Focus In and Focus Out. But many people prefer inclusive noting for Focus on Rest and Focus on Flow. Each option has advantages. Exclusive noting is simpler. Inclusive noting is more complicated but allows you to get a delicious sense of being bathed in two or perhaps all three restful flavors at the same time.