By Shelley Peterman Schwarz
This worthwhile e-book is full of useful details for these facing the distinct demanding situations of a number of sclerosis. From basic recommendation to particular recommendations for saving time and effort to precise rules, the publication comprises greater than three hundred information, innovations, and shortcuts to assist MS sufferers manage and simplify their lives. one of the subject matters addressed are domestic safeguard and accessibility; meal making plans and practise; grooming and dressing information; desktops and expertise; and bettering reminiscence and focus. a brand new go back and forth part covers weekend getaways and prolonged journeys, in addition to information for making motor vehicle journeys, air commute, and hotel/motel remains more secure and extra friendly. the second one version additionally contains new sections on coping with clinical matters, items that make daily initiatives more uncomplicated, and a source consultant. Readers learn how to preserve beneficial time and effort and increase ideas for making lifestyles more uncomplicated, permitting them to get pleasure from existence to the fullest.
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Extra resources for Multiple Sclerosis: 300 Tips for Making Life Easier
Sponges are easier to use if your hands are weak. 58. Pop-up tissues are easier to grab than the kind that lie flat in the box. 59. Keep a measuring spoon in one of the toothbrush holder slots for taking liquid medication or hang spoons from an adhesive-backed hook inside the medicine cabinet door. Chapter 2 - In Your Home 22 60. If getting into or out of the bathtub to take a shower is difficult for you, purchase a bath and shower chair that has an overhanging bench. Two legs of this device stand in the tub and two legs stand on the bathroom floor.
The key to its effectiveness is the unique operation of the horizontal rail, which pivots to move with you in safe, small steps, yet locks in place in an instant in case of a loss of balance, need for rest, or to assist you to a seated position. It also is available in a portable model that quickly secures and releases from a low-profile floor-mounted plate, so that you can take it with you when traveling or simply move out of the way when not needed. Additional floor plates can be purchased to use the portable Advantage Rail in multiple locations.
This adjustable device fits along either side of a standard mattress and gives the user sturdy handles to grab onto when rolling over, repositioning, or pulling to an upright position. 6 66. Keep a flashlight by the entrance to your bedroom. Use it at night when you have turned off the light and need to illuminate the path to your bed. Then keep the flashlight on your nightstand, so that it will be handy if you need to get out of bed in the middle of the night. 67. Organize bedroom closets for easy access by making top shelves and clothing rods low enough to reach without straining.