By por René Guillet... Jean Benéty. Prefacio del profesor: J.R. Cabot... Versión... del doctor E. Martínez Alba
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Extra resources for Manual de medicina del deporte
From simple stroking you will move on to a rhythmic flow or even a vibration. From equal circles will flow a sequence of rhythmic arcs, and so on. When you have become familiar with the basic movements, every so often try out some ‘modulations’ on yourself; gradually you will be able to create your own repertoire of massage movements and penetrate ever deeper into the art of Joya® massage. Along with the development of your skills, the repertoire of possibilities for applying Joya® massage will increase too.
Of course, we, the authors, would be very happy if physicians, therapists and alternative practitioners sought to allow patients to be actively involved in their healing process through the help of Joya® massage (but still under expert observation). Would it not be an optimal situation for patients to help themselves? This is why we would like to appeal to all those involved in medical or alternative treatments to please indicate your willingness to become involved out of your own initiative, and ask if you might employ the use of the Joya® massage roller.
To stabilize circulation, balance blood pressure. • To improve blood circulation. • To enhance supply of nutrients to and elimination from the tissues. • For detoxification and elimination. • For upright, well-balanced posture. 42 • • • • To strengthen the spinal discs and the kneecaps. To calm and balance the nerves. For free, flexible joints. For general wellbeing. This little volume is especially aimed at introducing how the Joya® massage roller can be employed for one’s own preventative healthcare, for relaxation, wellbeing, and for the alleviation of minor complaints.