By Gururattan Kaur Khalsa, Ann Marie Maxwell
"Introduction to Kundalini Yoga" through Guru Rattana PhD (Gururattan Kaur Khalsa) is a perfect publication for newcomers. It solutions a few of your most elementary questions about elevating the Kundalini, explains the basics and some great benefits of Kundalini yoga and meditation, outlines what to anticipate should you commence a religious perform and is helping you start along with your own perform.
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Additional info for Introduction to Kundalini Yoga: With the Kundalini Yoga Sets and Meditiations of Yogi Bhajan
In any way ccmfortable for you. YOU ARE THE UNIVERSE: beautiful and graceful, beautiful or graceful. for you are the universe is you. If you are not there is nothing This is a truth, and the universe October 14, 1971 ("Sermon on 2 Cushions") ~ 30 II THE NAVEL CENTER & 1. en back, bicycle alternate legs 1- 1 ~ feet fran the ground with long, deep breathing, 1-2 minutes. 1_ ~ 2. Inhale, rasing legs to 90 0 and rapidly exhale, lowering them, seconds. for 1 minute. Rest for 30 Repeat twice. af; '-.
En back, arms at sides, palms cbwn, inhale and raise arms to 180 0 , then raise legs to 90 0 , then exhale low: ering the leg~ first, and then the arms. d continue rapidly for 1 minute. 12. e. hen swi tch legs and repeat one more minute. 2 . 13. Raise both legs to 90 0 , and both arms to 180 0 , simultaneously for 1 minute, inhaling up, exhaling down. ~:::=~k;:;--=::~~ 14. stand and lean backwards, arching the back and supporting the weight with the hands on back of the thighs. ben straighten up, cross one leg over the other and sit down.
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