By Michael Chinery
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Extra resources for Collins Gem Butterflies: An Easy-to-Use Guide to Europe's Most Common Species
Rhamnosus, Bifidobacteria longum, B. bifidum, B. infantis and B. breve. Bifidobacteria are native to humans and colonize in the digestive tract if properly fed. Both lactobacillus and bifidobacteria help control the potentially harmful bacteria Candida albicans, which, when it proliferates, causes systemic yeast infections or candidiasis. Some broad-spectrum bacterial supplements include the transient microorganisms Bacillus laterosporus, B. subtilis, L. sporogenes or Streptococcus thermophilis, all Page 20 of which aid digestion, improve immune function and fight infection.
In addition to their detoxification properties, green foods help heal digestive disorders, combat fatigue and low energy levels, boost immunity and prevent deficiency diseases such as anemia. Clay and the Removal of Toxins If you garden or spend time in the woods or along river banks, you know that clay is a dense, slippery mud. Most clays are rich in minerals such as silica, Page 27 iron, calcium, potassium and magnesium, but their mineral content alone cannot explain their use as a healing agent for thousands of years.
Page 15 If you are taking medicinal herbs, consider substituting teas or powders for alcohol tinctures, take the tinctures well-diluted in fresh juice or pour boiling water over the tincture in a teacup, which will cause most of the alcohol to evaporate. If you are taking prescription drugs, or if you have been treated in the past with drugs that have serious side effects, consult an experienced holistic physician or healthcare professional before planning a detoxification program. Herbal Detox Teas It's easy to combine tonic herbs in flavorful tea blends suitable for drinking throughout the day not only during the precleanse phase but during more ambitious detoxification.