5 Steps to Maintain Good Health and Beauty by Anjali Arora

By Anjali Arora

"Both beauty and health are an essential component of an ideal character. This e-book is a consultant to excellent wellbeing and fitness and beauty.

It provides an in depth account of the anatomy of the outside, discusses quite a few universal dermis difficulties like zits and acne and offers ideas to make your dermis supple and fit. It additionally tackles different beauty and health difficulties.

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By Anjali Arora

"Both beauty and health are an essential component of an ideal character. This e-book is a consultant to excellent wellbeing and fitness and beauty.

It provides an in depth account of the anatomy of the outside, discusses quite a few universal dermis difficulties like zits and acne and offers ideas to make your dermis supple and fit. It additionally tackles different beauty and health difficulties.

Show description

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It can also be allergic to talcum powder, perfumes and other chemicals. Over the time, this type of skin can also develop small surface veins and lines. Combination Skin The T zone of face (forehead, nose and chin) can be more oily (due to more sebaceous glands). The rest of the skin of the face, around the eyes, the cheeks and the neck can be dry. 04. Factors Affecting Your Skin Age Skin’s natural moisture content is known to lessen with age. Most skins are oily in younger age and get drier with aging.

One kind of hormone stimulates the oil glands, which then grow larger and produce a lot of oil or sebum. Dead skin blocks the pores, the sebum produced cannot get to the top of the skin. The white sebum builds up in the pores and deposits on the surface of the skin. After a few hours it hardens and is oxidised by the air and turns into a blackhead. Severe acne besides being present on the face can be seen on the chest,back of arms and legs. Avoid tight, restricting clothes or under clothes which stay sweaty for a long period of time.

05. Living Beautifully 01. The Golden Rules Eat three meals a day, at regular hours. After 30, start substituting your high carbohydrate calories with salads / protein. Keep your meals high in nutrition, low in calories (eg. sugar, desserts, juices). Keep simple carbohydrates (eg. sugar, desserts, juices) to a minimum in your diet. Avoid the second helping. Water is the essence of life. Your kidneys, liver and skin form a major part of your cleaning organs. To function properly each organ requires water (cokes, soda or beer will not do).

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