By Romy Fox
American citizens spend greater than $4 billion a yr on over the counter headache treatments. This much-needed e-book examines the various forms of complications, is helping establish their motives, and gives secure possible choices for headache therapy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, this is the last word source for treating modern-day complications and combating tomorrow's.
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Extra info for 25 Natural Ways to Relieve Headaches
Learn how to say no. Remember, all areas of your life suffer when you’re overwhelmed, so don’t take on more responsibilities than you can handle with ease. • Ask for help when you need it. Hire help, if need be. • Focus on the good things in life. You may not be as rich as Bill Gates, but do you have a loving family? A nice home? Some fun friends? A great hobby? Revel in your blessings. • Exercise often. It’s the world’s best stress reliever. • Make sure you get as much sleep as your body needs.
Org. 6 Inhale Oxygen Inhaling oxygen is a remedy that’s strictly for cluster headaches; it won’t work for other types. Cluster headaches often start as a feeling of fullness in one ear, then evolve into a sharp pain that zaps the eye, cheek, or forehead as the blood vessels dilate and bring more blood to the head. In minutes, an excruciating pain settles in behind one eye or on one side of the head or face, then spreads throughout that side. Attacks of agonizing intensity can last between fifteen minutes and two hours, and often occur at the same time every day for weeks (usually in the middle of the night).
Do take the time to complete a headache log every single day. What you learn about yourself and your headaches will be invaluable. This page intentionally left blank. 2 Eliminate Headache Foods I can well recall a hellish three-week period right after Christmas when I suddenly developed a headache that I just couldn’t seem to shake. The headache, however, certainly managed to shake me. I couldn’t sleep, eat much, concentrate, or work effectively—and forget having any fun. Even lying in a warm bath in a candlelit bathroom listening to my favorite music didn’t bring me much relief.